5 Causes Your Ex Disappeared From Social Media After A Breakup (And Ought to You Do The Identical?)


Social media platforms play an enormous function relating to the stages of a breakup. Actually, for those who don’t change your relationship standing on social media, it’s such as you didn’t even break up with somebody.

After that, the next questions normally occupy your thoughts:

Ought to I keep or ought to I am going?

Ought to I disappear from social media or not?

Wait, why did my ex disappear from social media?

Disappearing from social media after a breakup has its personal advantages but additionally disadvantages. Generally, it could actually assist you to get your ex again, and different instances, it could actually assist you to maintain your sanity.

Under you’ll study all it is advisable know in regards to the professionals and cons of disappearing from social media after a breakup. Additionally, you’ll study in regards to the causes your ex disappeared from social media platforms, which I discover actually fascinating.

dissatisfied woman looking at her phone

Following the “no contact” rule after a breakup is strongly really useful, however do you have to additionally disappear from social media? Earlier than doing something, ask your self why you wish to try this within the first place.

Do you continue to have emotions to your ex-boyfriend or ex-girlfriend, and do you suppose disappearing from the digital world will assist you to get them again?

Do you suppose disappearing from social media will assist you to transfer on quicker?

Sure and no.

There are different strategies of reuniting with your ex, and shifting on is determined by so many elements. Disappearing from one thing is usually linked with the shortcoming to deal with the present scenario. Working from one thing (your emotions) doesn’t imply it received’t meet up with you later.

Listed here are a very powerful professionals and cons of disappearing from social media after a breakup that can assist you resolve what precisely it is best to do:

The Professionals Of Disappearing From Social Media After A Breakup

woman reads book instead of using phone

The most important benefit of disappearing from social networks after a breakup is spending high quality time doing issues apart from fascinated about and stalking your ex.

• Stalking your ex received’t be so tempting 

Proper after breaking apart, you enter the stage referred to as “post-breakup stalking of your former significant other.” Checking your ex’s social media pages is all the time tempting (talking from expertise), however is it actually a sensible factor to do?

Normally, it’s not. If you spend a lot time stalking your ex or posting your ex on social media, you cease dwelling your personal life. So, whenever you disappear from social media, you understand that the previous is over and that it’s time to give attention to your self and your psychological well being.

You enter the post-breakup glow-up phase.

You’re not a slave to your ex’s social media posts. As an alternative, you’re dwelling your finest life distant out of your ex, nearly and mentally.

• You’ll have extra time to do different issues than stalking your ex

Stalking your ex or your mutual pals might be actually tiring. You’ll in all probability spend an important period of time questioning whether or not your ex is in a brand new relationship or in the event that they’ve moved on.

However why would you waste your time on all that? If you disappear from social media, it may be simpler so that you can start the healing process. For those who discover that your thoughts is consistently preoccupied with questions on your ex, then you understand it’s time to close down your social media (at the very least in the intervening time).

Give attention to doing issues that you simply get pleasure from and hanging out with individuals who add worth to your life. Give attention to turning into one of the best you might be.

• A social media detox is all the time factor

Having social media accounts is usually linked with stress and damaging emotions. Residing within the digital world just isn’t our pure habitat. Subsequently, having a social media detox now and again is likely one of the finest issues you are able to do for your self.

Seeing comfortable {couples} on social media can affect your well-being and shallowness. You would possibly really feel such as you’re doing one thing fallacious along with your life and that you simply’ll by no means be in a cheerful relationship like others.

Actual life is hard. Simply because others look comfortable on their social media accounts doesn’t imply that’s fully true. Each single considered one of us has our personal path in love and life.

Subsequently, a social media detox is ALWAYS factor, particularly after a breakup.

The Cons Of Disappearing From Social Media After A Breakup

worried man staring at his phone

Are you continue to uncertain whether or not it is best to keep on social media or go? Under you’ll discover the commonest damaging facets of disappearing from social media after a breakup.

• Your ex would possibly suppose you continue to have emotions for them

Let’s be trustworthy with ourselves. After we nonetheless have emotions for our exes, we are likely to run as distant as we will from them. It’s in our nature to take action.

This additionally contains disappearing from social media. Nevertheless, we don’t suppose that our exes would join this with our emotions for them.

We don’t suppose that they might understand this as an try and let go of everything, together with our emotions for them. If going “no contact” (giving them the silent therapy) just isn’t sufficient so that you can be at peace, however you need to disappear from social media, then you understand you will have an issue.

And your ex will too. Does that hassle you or not? That’s the query.

• Your family and friends would possibly discover it impolite

If you disappear from social media, it’s such as you vanish into skinny air. You not know what your ex is doing (which is an effective factor), however you additionally don’t know what your folks or household are doing.

Your family and friends would possibly discover it impolite as a result of you’ll not be linked as a lot as you have been whenever you have been energetic in your social media accounts.

You’ll be able to all the time inform them that it’s solely non permanent. In any case, it’s your life, and also you shouldn’t fear a lot about what others will consider your determination to desert social media for some time.

• The concern of lacking out

Right here comes the best concern in human historical past! It’s popularly referred to as FOMO (the concern of lacking out). So, whenever you’re not on social media, you don’t have any thought what others are doing, what’s trending, which memes are standard, and so forth.

In a manner, you are feeling such as you’re lacking out on so many issues occurring there. However perhaps that is solely in your head and has nothing to do with the true notion of “social media abandonment.”

The concern of lacking out can intervene with the way you perform every day. You would possibly begin continuously reminding your self of the truth that you’re lacking out on all of the enjoyable within the digital world.

Right here’s what I believe: For those who comply with your coronary heart and dwell within the second, then you understand you’re not lacking out on something.

man holding phone

My ex disappeared from social media. Why did they try this? Do they nonetheless have emotions for me? Or are they chopping ties with their outdated self and celebrating a brand new starting? Listed here are the commonest causes your ex disappeared from social media after the breakup:

1. Your ex obtained bored with stalking you

We regularly suppose that our exes dwell in a special dimension relating to breakups. After we stalk them, we expect that they don’t do the identical factor.

After we consider them, we’re 100% certain they by no means consider us. Effectively, suppose once more. One of many the explanation why your ex disappeared from social media after you broke up might be that they obtained bored with stalking you.

Digital Trends confirms this with the next instance: “According to a study conducted by a Western University student completing her Masters’ thesis, approximately 88 percent of Facebook users who went through a relationship breakup in the last twelve months use the social network to keep an eye on their ex-boyfriend or ex-girlfriend.”

Your ex obtained bored with checking your profile 10 (or extra) instances a day and reminding themselves of your breakup. Evidently, that is really exhausting. It makes it exhausting so that you can give attention to belongings you’re doing now.

Your ex is aware of this all too properly, and that’s the reason they determined to give up checking your social media profiles. Provided that that is normally simpler stated than accomplished, they merely determined to vanish from the digital world.

2. They wish to depart their previous relationship behind

sad man looking out the window

I imply, who doesn’t? Right here’s the factor. If you’re continuously checking your ex’s profile, you haven’t even began the therapeutic course of as a result of you still feel connected to your ex. As an alternative, you’re working in circles and fascinated about too many what-ifs.

Perhaps that’s precisely what your ex was doing. They didn’t know learn how to transfer on as a result of some invisible pressure continuously redirected them to you.

Similar to you, additionally they wish to depart the previous relationship behind, however generally there is no such thing as a different manner to try this however to vanish from social media.

Disappearing from social networks is usually a synonym for a new beginning. Or is it a synonym for hiding out of your outdated life?

We are able to name it no matter we wish, however one factor is for certain: Your ex needs to go away the previous relationship behind, and that’s the reason they determined to vanish from social media.

Read: 4 Physique Language Methods To Make Him Obsessed With You

3. They’re soul-searching

I don’t know for those who’ve observed, however social media positively sucks the “soul” out of you. Infinite scrolling, random annoying posts, and fixed notifications for each single factor can actually drain you.

If you add your ex to the equation, then you understand it’s time for a social media detox. That’s precisely what your ex goes via for the time being.

They determined to run away from their outdated life (learn: previous relationship) and reconnect with their true self. They’re soul-searching, and this can’t be accomplished in a poisonous surroundings. By that, I imply an surroundings the place each single factor reminds you of your ex.

4. They really feel responsible

man uses phone in cafe

What was the explanation you two broke up within the first place? Did they cheat on you? Did they are saying one thing they could remorse later?

In case your ex disappeared from social media, it might be that they really feel responsible for hurting you. They will’t dwell peacefully understanding that they’re those accountable for hurting your emotions or ruining your relationship.

I all the time say that remorse is likely one of the strongest feelings on the market. At first, it forces us to run away from the “crime scene” to really feel higher about ourselves. Nevertheless, that by no means occurs.

The extra we run from ourselves, the extra stressed we develop into. In case your ex feels responsible, they resolve to vanish from social media to overlook about every thing that occurred.

Once they understand that this sense nonetheless haunts them, they may come again to social media and finally provoke a dialog with you.

5. They nonetheless have emotions for you

If you nonetheless have emotions for somebody you broke up with, you are feeling helpless and need you would cover someplace from the burden of unrequited emotions.

You’ll be able to’t actually cover out of your emotions in a literal sense, however you possibly can disappear from social networks. Simply because your ex is not on social media, this doesn’t imply that they not have emotions for you.

Quite the opposite, it may imply they’re hurting after the breakup. Or they simply wanted a while to consider their subsequent transfer.

Perhaps they wish to get again along with you however aren’t certain whether or not this can be a good thought. Time all the time solutions our questions, and your ex is aware of this too.

Read: The Strongest Thing Men Desire

6. They’re in a rebound relationship

man texting on his phone in the middle of the street

Getting into a brand new relationship whenever you’re nonetheless not healed emotionally is named being in a rebound relationship. It’s whenever you really feel this uncontrollable urge to redirect your feelings to another person earlier than you “explode.”

Rebound relationships usually begin abruptly and find yourself with penalties. For instance, when your ex determined to vanish from social media, they did that to trick themselves into pondering they’d moved on.

They needed to trick their mind into believing they have been able to enter a brand new relationship. So, now they’re in a rebound relationship, pondering that every thing goes positive. That is normally not the case.

So, do rebound relationships make you miss your ex more?

Sure. In the end, they should cope with the feelings they redirected to another person. You’ll be able to’t begin constructing a brand new relationship earlier than you’re absolutely healed from the earlier one.

Read: Make Him Want You: How to Make Him Fall in Love with You Faster

7. They really feel pressured

If you break up with somebody and alter your relationship standing to “single,” you possibly can count on to obtain tons of feedback and texts from random folks.

Social media strain is actual, and it could actually make you remorse breaking apart within the first place. Maybe your ex feels pressured by different folks’s feedback, your mutual pal’s questions, their members of the family, you identify it.

The very last thing you want is one million folks supplying you with unsolicited recommendation in your latest breakup. Additionally, that is the very last thing your ex wants of their life.

Due to that, they determined to vanish from social media after breaking apart with you. They did it to protect their well-being and be at peace with themselves.

man types in bed

You understand your ex misses you on social media in the event that they like your posts and touch upon them. That is very true in the event that they like your older posts. What does this imply? It means they’ve been spending hours in your profile, taking a look at your pictures and posts.

Right here’s how you understand for certain that your ex misses you on social media:

• Checking your posts is their favourite each day exercise

They do that as a result of they miss you a large number. Taking a look at your pictures and posts offers them prompt reduction since you’re nonetheless on their thoughts.

They scroll via their social media feed with out listening to the rest however your posts. They by no means miss the chance to press “like” or write a remark.

Why would they try this whenever you’re not collectively? As a result of they give thought to you a large number and nonetheless wish to be a part of your life.

They’re scared that you simply’ll meet somebody new or that they’ll miss an necessary replace concerning your job or different actions.

• Steadily liking your older posts

I wager each single considered one of us has skilled this at a sure level. You’re checking the pictures of somebody you continue to care about (it may be your ex or your crush), after which BOOM, you press like with out truly desirous to do it.

You set your telephone down, shut your eyes, and pray that that is solely a dream. When your open your eyes, you understand that this truly occurred. You preferred their outdated photograph from 2011, and now it’s 2022! Oh, no.

Now, what does it imply when somebody continuously likes your older posts? It implies that they aren’t even ashamed of doing it. Truly, they need you to know they’re doing it.

So, in case your ex by accident or voluntarily likes your older posts, there’s a hidden purpose for that. The reason being: They nonetheless miss you.

Read: If You Discover These 5 Signs, The No Contact Rule Is Working

• Posting extra content material than typical (learn: craving consideration)

man takes photo of nature

When somebody craves consideration, they normally begin doing a lot of various things for others to note them. On this specific case, when your ex craves your attention on social media, they may put up extra content material than they normally do.

They’ll do that in order that your feed accommodates 70% of their content material. In different phrases, everytime you begin scrolling via your social media feed, you’ll see their put up.

If you see their put up, you’ll consider them (or at the very least that’s what they hope to realize). Perhaps they’re ready so that you can textual content them or touch upon their put up.

Or they’re on the stage once they’re pondering of sending you textual content messages however aren’t certain whether or not that’s the proper determination.

Your mutual pals play an necessary function on social media after a breakup. As a matter of truth, their posts play an important function.

In case your ex makes use of each alternative to touch upon the posts of your mutual pals, they do it for a purpose. They do it as a result of they know you’ll see it and maybe additionally touch upon that put up.

So long as they’re commenting on posts of your mutual pals, additionally they really feel linked to you as a result of they know you’ll see it. Evidently, they miss you a lot that they’ll’t cease making an attempt to seize your consideration in varied methods, together with throwing feedback.

Read: Are You Responsible Of Making These 10 BIGGEST Relationship Errors?

• Posting unhappy content material

This can be a complete totally different stage. When your ex mentions or posts unhappy content material like a tragic track, then this shouldn’t imply something. Nevertheless, if their total social media feed abounds with unhappy songs, then you understand what this implies.

It means they really feel horrible about breaking apart with you and need you to see that via the unhappy content material that they put up frequently.

They wish to get again collectively, however they don’t know learn how to let you know this, in order that they let their posts communicate on their behalf. I need to admit that that is actually witty, proper?

Wrapping It Up

sad woman looking at her phone

Disappearing from social media after a breakup might be a good suggestion, nevertheless it may also be a horrible one. All of it is determined by how you are feeling about your breakup.

Are you prepared to maneuver on, or do you simply wish to seize your ex’s consideration by disappearing from social media? Do you suppose your ex still has feelings for you?

Social media might help you study so many issues about your self and your ex after a breakup. Nevertheless, it’s endorsed that you simply do the therapeutic half in the true world, not the digital one.

Disappearing from social media won’t ever assist you to transfer on for those who nonetheless have sturdy emotions for them. Posting a number of pictures of your self won’t encourage them to contact you.

For those who’re meant to get again collectively, it should occur naturally, not as a result of both of you disappeared from social media.Right here’s my last sensible tip: Take heed to your intestine, imagine in child steps, and deal with your self and your coronary heart.

Recommendation for “His Secret Obsession” by James Bauer

If you’re seeking to transform your romantic relationship and establish a deeper, more meaningful connection with your partner, I highly recommend watching this free presentation. This insightful guide offers practical advice, psychological insights, and actionable strategies that can truly make a difference in your relationship.

Take action now and discover how to unlock the secrets to your partner’s heart. By understanding the principles outlined in this guide and applying them in your daily life, you can nurture a stronger bond, improve communication, and reignite the passion in your relationship.

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