What Triggers Limerence? 8 Possible Causes and How to Get Over It


The time period ‘limerence’ was launched by psychologist Dorothy Tennov in her e book Love and Limerence – the Expertise of Being in Love. Limerence is the state of being obsessively interested in somebody to the extent that you just begin stalking them or fantasizing about them day and night time. [1]

How does having a limerence make you’re feeling? Is it value it when you confess your emotions to your limerent object? We’re going to have a look at the triggers of limerence and search for methods find out how to finish it. We can even attempt to perceive the distinction between love and limerence.

Key Takeaways

  • Limerence will not be the identical as love. It’s a state of obsessive attraction along with your LO (limerent object).
  • Limerence triggers can vary from something from unmet childhood must a reference to the LO to the response of the LO.
  • To eliminate limerence, you need to give significance to self-care, focus in your private objectives and take a look at your greatest to regulate your thoughts.
  • If all the things else fails, and you can’t management your limerence, you may go to knowledgeable therapist who may help you combat your limerence.

What Triggers Limerence?

Sure components can set off your limerence. Learn on to know what they’re.

1. Unmet emotional wants

Limerence could be triggered by unmet emotional needs. In case you have been in a relationship the place you weren’t cherished or revered, it can lead to you feeling unloved or empty. The lack of emotional reciprocation out of your associate can lead to intense feelings, which might set off your limerence.

Not solely the connection along with your romantic associate, however your relationship along with your major caregivers in your early phases of growth may also end in attachment wants, which might later end in creating limerence shortly.

The dearth of affection in your present and former relationships could make you’re feeling lonely even if you find yourself along with your associate. It might set off limerence and the individual may even get entangled in emotional cheating with their limerent object as they really feel the LO’s presence can heal them.

Read: The Attraction Trip-Wire, That Awakens a Man’s Deepest Longing for Love

2. Sexual needs in your head

For a limerent individual, obsessive ideas occur of their head, which is triggered by the bodily or sexual attraction in direction of the limerent object. Not solely bodily look however LO’s admirable qualities, dressing type, voice, physique language, and so forth., may also end in limerence.

The romantic attraction, coronary heart palpitations, and the extraordinary need to be continuously close to your limerent individual; all occur inside your mind. If there’s a real connection and an obsessive love between the 2 individuals, it may be troublesome to be aside.

Your mind will get a kind of love habit in direction of an individual a lot that fascinated with your love curiosity offers you pleasure, and shortly, this behavior turns into a compulsion. Quickly your romantic infatuation reaches a size the place your mind drives you right into a person-addiction.

3. Thriller

Looking through a keyhole couple being intimate

Most of us need some thrill in life and hate a boring and monotonous life. Assembly somebody who appears completely different from others and about whom you have no idea a lot can set off limerence. You get an intense feeling if you see this mysterious limerent object as you see them as distinctive and particular.

The unrequited limerence can result in secret ardour in direction of an individual who’s a thriller to you, and also you would possibly attempt sustaining emotional reciprocation with the individual of your need. The thriller issue within the individual would compel you to know increasingly about this individual. This conduct can lead you into person-addiction and limerence.

Read: Is Keeping Your Options Open Hurting Your Dating Game?

4. The stage in your life

The scenario and stage in your life if you meet your limerent object could be the reason for limerence. Once we are in an emotional state or at a stage the place we’re searching for love, there are extra probabilities that you’ll expertise limerence. It’s because limerence offers a nice arousal, which is what most individuals need when going by means of a troublesome part in life.

It’s true that our mind decides if a limerent object would have a strong grip on us however the stage during which we’re in our life decides if we might chase after our limerent object.

5. Resemblance with the previous associate

Limerence can get triggered if you meet somebody who resembles your previous love curiosity with whom you shared unrequited love. It might additionally get triggered if you meet somebody who resembles your ex-partner or has sure character traits just like them. [2]

You’d subconsciously wish to change no matter dangerous occurred with you in your previous relationship, which is why you’ll expertise a robust need to be with this new individual, which can lead to limerence.

6. Energy dynamics

A powerful should be with somebody you take into account superior to you may set off limerence. This individual could be somebody who’s in an authoritative or greater place than you or somebody who’s richer or smarter than you. The facility dynamics work by you wanting the eye of the one that you assume is unattainable.

Right here, the limerent individual is searching for validation of the precise individual by making an attempt to realize their consideration.

7. Shared experiences limerence

Shared experiences may also set off limerence. In the event you expertise a life-changing occasion with somebody, it not solely brings you nearer to the individual but additionally triggers limerence. The sense of figuring out one another and feeling a connection can result in limerence.

Read: Make Him Want You: How to Make Him Fall in Love with You Faster

8. How the limerent object reacts

The limerence can both flip into obsessive conduct, or the limerent episode can finish relying on how the infatuated love is responded to by the opposite get together. If the LO both rejects or accepts the limerent individual and there’s no doubt about their emotions, the limerence dies away.

It’s regular to need one’s emotions reciprocated; nonetheless, if the LO doesn’t provide you with a transparent reply and leaves you hanging, it can lead to intrusive ideas, which might result in limerence.

Furthermore, in some circumstances, the LO is liable for the limerence of the opposite individual as they deliberately attempt to seduce and manipulate the limerent individual for their very own wants.

Limerence vs Love

Couple smiling out in the field

The important thing variations between limerence and love are that whereas love is predicated on true emotions and emotional connection, limerence is all about lust and fantasy. Furthermore, if you find yourself in love, you’ll love that individual with all their faults, however as you attain the later phases of limerence, you now not see the LO as somebody who is ideal.

Though limerence outwardly seems to be just like the individual is in love, in actuality, it’s not as giving and as free as love however is stuffed with obsessive ideas, which might typically have scientific implications.

Whereas in love, you might be comfortable to be within the firm of the individual you’re keen on, relating to limerence, you see the opposite individual as somebody who will repair you and prevent. Consequently, you begin relying on them rather a lot and can’t think about dwelling away from them.

Recommendation for “His Secret Obsession” by James Bauer

If you’re seeking to transform your romantic relationship and establish a deeper, more meaningful connection with your partner, I highly recommend watching this free presentation. This insightful guide offers practical advice, psychological insights, and actionable strategies that can truly make a difference in your relationship.

Take action now and discover how to unlock the secrets to your partner’s heart. By understanding the principles outlined in this guide and applying them in your daily life, you can nurture a stronger bond, improve communication, and reignite the passion in your relationship.

When in love, you develop with the opposite individual and be sure that you each study issues from one another, however when experiencing limerence, you neglect all the things about your self and attempt to be along with your LO irrespective of how dangerous they’re for you. [3]

In love, even when you ignore small destructive qualities of an individual, you a minimum of see them, however in limerence, you grow to be fully blind to the individual’s destructive traits.

In case you have fully forgotten about your self and solely take into consideration the wants of your LO and are obsessed about them, then it’s limerence, not love.

Find out how to Get Over Limerence?

Though research have proven that it’s potential to deal with limerence utilizing a cognitive behavioral approach, the information under may help you recover from it and regain management of your mind.

1. Self-awareness

Step one to take when seeking to overcome limerence is to simply accept and acknowledge that you’re experiencing limerence. Perceive that getting over limerence is perhaps robust and difficult however it’s nonetheless potential to do. So begin by being fully sincere with your self, as till you do that, you’ll not be at peace with your self.

Settle for your self as you might be and settle for the errors you’ve gotten made concerning the LO.

Perceive that limerence and attachment anxiety are associated, and your limerence might be the results of your anxious attachment type, and to have a wholesome relationship, you would need to develop a safer attachment type.

Inform your self that you’ve got an obsession and all you need is an all-consuming relationship, which supplies you a excessive, however it’s not essentially the appropriate factor to do.

Read: He Doesn’t REALLY Want the Perfect Woman

2. Establish your triggers

Attempt to discover out why you continuously get the will to assume, discuss and be with a specific individual. As soon as you discover out what triggers your cravings, you may search for methods to keep away from them. Doing this can allow you to restrict your obsessive ideas to the item of your need. When you establish your triggers, you may set a aim for your self and slowly attempt to change your conduct.

3. No contact

In case you have a LO that you just need then the easiest way to let go of your limerence is to minimize off all contact with this individual.

Certain, making use of the technique of going no-contact requires self-discipline however could be potential when you see LO as a ‘danger’ to your well-being. Slicing off contact along with your LO means letting go of all of the communication whether or not it’s by means of social media or by means of mutual pals.

4. Give attention to self-love

Moderately than getting your moods dictated by your LO, deal with your self and do issues that you just love, like, going out with your mates, exercising, and so forth. To recover from the unrequited love, do issues on your private progress and well-being.

Channel your vitality on pursuing your goals and by yourself growth. Deal with your self each bodily and emotionally by having a balanced weight loss program, exercising commonly, and getting tough sleep.

5. Psychological deprogramming

Attempt to change how your mind works by tricking it. By the ultimate stage of limerence, you’ve gotten paid consideration to your LO to the extent that you just solely see good issues in them. The explanation behind it might be your attachment type, the place you’ve gotten primarily based your vanity on how your LO treats you, and there’s at all times a concern of rejection in your thoughts. [4]

To recover from your obsessive ideas in direction of your LO, attempt to kind of devalue them. Whilst you may need seen solely the great qualities in your LO, use this time away from them to ponder over their destructive qualities, which you may need ignored within the early phases of limerence.

Take into consideration their annoying habits and provides your self causes to finish the limerence.

Read: What Kind Of Lady Is An Alpha Male Attracted To?

6. Attempt to discover out the basis reason behind your limerence

Attempt to discover out in case your limerence will get activated by a specific kind of individual or whether it is primarily based in your deep psychological vulnerabilities like low self-esteem or lack of closure in your earlier relationship. As soon as you discover out the root trigger of your limerence, begin working in your obsessive conduct.

Do not forget that limerence is about you, and a LO is only a catalyst. In the event you depart your present comfortable relationship on your LO, you not solely lose somebody who loves you, however you additionally deny your self a possibility for progress.

7. Attempt to discover a distraction

If all the things else has failed and you might be nonetheless in all-consuming unrequited love along with your LO, it’s best that you just discover a new, much less poisonous LO for your self. In fact, that is if you find yourself single, however in case you are in a relationship, attempt to revive your relationship by making an attempt new issues along with your associate.

Spend your limerence on somebody who deserves it. Nevertheless, even along with your romantic associate, don’t bounce into issues and maintain difficult intimate boundaries until you might be fully over your first poisonous LO.

8. Give your self time

There isn’t any fast repair to recover from the limerence, and the entire course of will take time; nonetheless, it will fade away with time. Preserve making an attempt to cease fantasizing about your LO and provides your self time to heal.

9. Attempt to management your thoughts

Girl pulling her guy's arm

See limerence as a beast that’s in your head, and as it’s unattainable to combat it bodily, you could combat along with your thoughts. You are able to do it with small acts that allow you to take management of your mind, like difficult your self to not fantasize about your LO for a minimum of half an hour or controlling the urge to ship them a message.

Have fun these small wins that you’ve got over your limerence and slowly make the duties tougher. With these small fights, you’ll quickly recover from your limerence.

10. Confess your emotions

In case your LO is a first rate individual and also you assume you may have a contented relationship with them, it’s best to admit your emotions to them. Certain, doing this is able to not be simple as there’s at all times a concern of rejection, however it’s best that you just take your probability.

In the event that they really feel the identical about you, good for you; nonetheless, when you get rejected, it will finish your limerence. Confessing your emotions is perhaps troublesome, however after you’ve gotten been sincere to your self about your limerence, it’s time to be sincere to your LO.

In fact, issues are completely different if you find yourself already in a romantic relationship or your LO is in a relationship. However if in case you have determined to finish issues along with your associate with a view to be along with your LO, you need to finish your present relationship earlier than confessing your emotions.

Read: 80 Flirty Texts, Questions & Naughty Must-Knows to Flirt with a Guy Over Text

11. Speak to somebody

If you’re discovering it troublesome to recover from your limerence, discuss to somebody you belief. It could be greatest when you might discuss to knowledgeable who couldn’t solely perceive you but additionally provide you with instruments to eliminate your limerence. [5]

Perceive that you just is perhaps experiencing limerence because of the issues in your present relationship. On this case, it’s best to go for a pair’s remedy and search for methods to strengthen your relationship.

In the event you can not hook up with a therapist, attempt to discover somebody you belief, like a good friend or household. Sharing your emotions with this individual will make you’re feeling gentle, and their steerage and help will allow you to within the scenario.


Is limerence a psychological sickness?

Limerence is a pure response towards somebody we’re attracted to. Nevertheless, when this attraction will get out of hand to the extent that the individual fantasizes and stalks their LO each second of the day, it may possibly flip right into a psychological sickness. The continual intrusive ideas and compulsive rituals make it like a relationship-centered OCD.

Does no contact work on limerence?

No contact helps to get rid of limerence. There might be small adjustments at first just like the impaired functioning skilled earlier would enhance, regular or day by day routine would enhance, and so forth. There isn’t any fast repair to finish the limerence however with no contact the uncertainty can be gone, which might be an important assist in eliminating limerence.

Can a crush flip into limerence?

Sure, when a seemingly innocent crush turns into obsession and stalking, it means it’s limerence. Furthermore, whereas a crush involves an finish, the limerence appears unending. It can assist when you attempt to take applicable steps to regulate your obsessive conduct if you discover that your crush is popping into limerence.

Read: How to Attract Men: 26 Must-Knows & Irresistible Secrets No One Talks About!


When love turns obsessive, it’s now not love, and it’s was limerence. If you’re feeling limerence in direction of a LO, you need to establish your triggers and take a look at your greatest to regulate them.

Be conscious and attempt to prepare your mind to not assume an excessive amount of about your LO. When all the things else fails, you need to go to knowledgeable therapist who offers you instruments to eliminate limerence.

Recommendation for “His Secret Obsession” by James Bauer

If you’re seeking to transform your romantic relationship and establish a deeper, more meaningful connection with your partner, I highly recommend watching this free presentation. This insightful guide offers practical advice, psychological insights, and actionable strategies that can truly make a difference in your relationship.

Take action now and discover how to unlock the secrets to your partner’s heart. By understanding the principles outlined in this guide and applying them in your daily life, you can nurture a stronger bond, improve communication, and reignite the passion in your relationship.

Previous article20 Signs & Reasons Women Find Men in Uniform So Irresistible & Attractive
Next articleHow To Attract An Older Man In 27 Steps